Please scroll down for a list of the upcoming events.

Group visits are a wonderful way to share support, skills, and information with others who are dealing with similar conditions or situations.

Dr. Gupta combines his training as an integrative physician, Somatic Experiencing Practitioner and Certified Mindfulness Teacher to support a holistic approach to every session. At times, other practitioners may be invited to provide their expertise. The Mindfulness series are co-facilitated with Dr. Eddie Berinstein.

Features include:

• MSP-covered
• 90 minutes in length
• Emphasis on safety, friendliness & participation
• 4-9 sessions in length

It is important that participants pre-register, that they are able to attend all the sessions, and that they are stable on their medications, if taking any.

Events

2023

8 week Mindfulness-Based Stress Management Programs
May 8-July 3rd, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Fall dates TBD, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2022

9 week Mindfulness-Based Stress Management Programs
April 25th-June 27th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Fall dates TBD, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2021

9 week Mindfulness-Based Stress Management Programs
March 15th-May 17th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Oct 4th-Dec 6th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2020

9 week Mindfulness-Based Stress Management Programs
Jan 13th-Mar 16th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
April 20th- June 22nd, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Oct 5th-Dec 7th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Online
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2019

9 week Mindfulness-Based Stress Management Programs
Jan 14th-Mar 12th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
April 15th- June 24th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Sept 16th-Nov 25th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2018

9 week Mindfulness-Based Stress Management Programs
Jan 15th-Mar 12th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
April 23rd- June 25th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Sept 17th-Nov 19th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

Monthly Drop-In classes are now also available for those who have completed one of the above 9-week programs.

2017

9 week Mindfulness-Based Stress Management Programs
Jan 16th-Mar 20th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
April 24th- June 26th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Sept 18th-Nov 20th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

2016

9 week Mindfulness-Based Stress Management Programs
Jan 11th-Mar 14th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
April 18th- June 20th, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

9 week Mindfulness-Based Stress Management Programs
Sept 19th-Nov 21st, Mondays
1:00pm-2:30pm AND 3:00pm-4:30pm
Gibsons Community Centre, Gibsons, BC
(by referral only)

2014

An Integrative Approach to Depression/Anxiety and Complex Pain
May 7th- Oct 22nd, Wednesdays
9:00am-10:30am AND 11:00am-12:30pm
Gibsons Community Health Unit, Gibsons, BC
6 sessions total