Mindfulness Programs

water dropletThe Mindfulness-Based Stress Reduction (MBSR) Program has improved thousands of participants’ ability to manage the everyday stressors of life, including medical conditions, psychological distress, and relationship challenges. Participants generally report deeper compassion towards themselves and others, and improved capacity to serve.

Rahul facilitates the 8-Week MBSR Program on demand for physicians, teachers and other professionals. There are also scheduled programs for the public at large on the Sunshine Coast.

For those interested in bringing it to their community, please review the MBSR page and/or contact Rahul.

2018

April 17th-June 5th, Tuesdays 6:30-9:00pm 
Royal Columbian Hospital, New Westminister, BC
Includes all-day retreat May 26th 9am-4pm
8 week Mindfulness-Based Stress Reduction Program for MDs

2017

March 22nd, 12:00pm-1:00pm
Elder’s Boardroom, Sechelt Nation
Mindfulness at Work: Cultivating Presence and Compassion

May 10th-June 28th, Wednesdays 6:30-9:00pm 
Centre for Peace, Vancouver, BC
Includes all-day retreat June 17th 9am-4pm
8 week Mindfulness-Based Stress Reduction Program for Physicians

July 16th-23rd, CMEat SEA
Alaska Cruise
Up to 18 Hours CME
Mindfulness for Medical Professionals: Cultivating Resilience

Sept 19th-Nov 14th, Tuesdays 4:00pm-7:00pm
Vancouver, BC (Includes all-day retreat Nov 5th 9am-4pm)
8 week Mindfulness-Based Stress Reduction Program for Teachers (West Point Grey Academy)

November 22nd, 6-8:00pm
Waterfront Hotel, Vancouver, BC
St. Paul’s Hospital Primary Care Conference
Enhancing Your Resilience Through Mindfulness Practice

2016

Jan 21st -March 10th, Thursdays 600-830pm
Chaster House, Gibsons BC (Includes all-day retreat Feb 27th at Botanical Gardens in Sechelt 9am-4pm)
8 week Mindfulness-Based Stress Reduction Program for General Public

March 2nd, Wednesday 11:00am-4:00pm
Sunshine Coast Botanical Gardens, Sechelt, BC
All-day retreat for school district 46 trustees- history, science, practice
A Taste of Mindfulness

April 2nd, Saturday 9:15am-10:30am
Harrison Hot Springs, BC
Session Facilitator: Mindfulness in Schools
Centre for Civic Governance Annual Forum- Tools for Engaged Leaders

May 4th-June 22nd, Wednesdays 6:30-9:00pm
Centre for Peace, Vancouver, BC
Includes all-day retreat June 11th 9am-4pm
8 week Mindfulness-Based Stress Reduction Program for MDs

Sept 27th-Nov 22rd, Tuesdays 4:30pm-7:00pm
Vancouver, BC (Includes all-day retreat Nov 5th 9am-4pm)
8 week Mindfulness-Based Stress Reduction Program for Teachers (West Point Grey Academy)

2015

Sept 28th-Nov 23rd, Mondays 630-9pm
Roberts Creek, BC (Includes all-day retreat Nov 14th 9am-4pm)
8 week Mindfulness-Based Stress Reduction Program for Teachers (School District 46)

March 24th-May 12th, Tuesdays 630-9pm
Roberts Creek, BC (Includes all-day retreat May 3rd 9am-4pm)
8 week Mindfulness-Based Stress Reduction Program for Teachers (School District 46)

March 26th-May 14th, Thursdays 6:30-9:00pm
Royal Columbian Hospital, New Westminister, BC
Includes all-day retreat May 2nd 9am-4pm
8 week Mindfulness-Based Stress Reduction Program for MDs