Wellness Evaluation | COACHING & MINDFULNESS

How Well Are You?

Instructions: Choose the number that best represents the truth of each statement for you. Then calculate the total score and use the key below. While this test is crude, it is one tool to help you assess whether personal attention on your life NOW would prove valuable.

Be honest!

less	more	Statement
1 2 3 4 5		I am clear about what is important to me
1 2 3 4 5		I feel capable of listening to and acting upon my instincts
1 2 3 4 5		I feel confident that I can create the future I desire
1 2 3 4 5		I feel connected to and optimistic about my work
1 2 3 4 5		I am enjoying the direction of my life
1 2 3 4 5		I am in control of my time and energy
1 2 3 4 5		I rarely worry about financial matters
1 2 3 4 5		I am satisfied with my current physical health
1 2 3 4 5		I handle adversity well and am comfortable with my emotions
1 2 3 4 5		I feel well supported and experience solid relationships
________		Total
		Scoring Key
10 – 20		You may be finding life a frequent struggle. Working alongside a coach may significantly alter your experience of life.
21 – 30		Hidden stressors may be affecting your life. A coaching relationship may lighten your load.
31 – 40		Some fine tuning with a coach may heighten your satisfaction with life.
41 – 50		You seem to manage your life well! Share your secrets with others.